療癒課題
幫助清晰思緒，把雜亂的想法、思緒及心靈平靜下來。白栗的人頭腦總是不能自控的停不下來，想東想西，思緒揮之不去，一直重複又重複，很多時引致失眠、心理疲倦。
White Chestnut brings the gift of a calm, peaceful mind uncluttered by unnecessary thoughts.
Those in need of White Chestnut suffer from a constantly busy mind in which there is no reprieve from revolving thoughts that circulate round and round like a hamster on a wheel. They often experience recurring internal mental arguments and conversations, all states that effectively cut them off from the present moment and can sometimes make it difficult to sleep. White Chestnut brings tranquillity and clarity of thought.